20 dec - BREATHWORK FOR BOUNDARIES med Michelle - Varberg

BREATHWORK FOR BOUNDARIES As we step into the holiday season, I cannot think of a more influential time than now to tune into our relationship with our boundaries — both within and without.
Lagerstatus: 18 i lager
320,00 kr

The invitation for our time together, whether or not you know what your boundaries feel like, is to begin to pay closer attention to the ways in which you might be crossing your own boundaries; the ways in which you might be breaking your own rules.

So often it’s not until one feels energetically, mentally, emotionally or physically exhausted and overrun that one realizes the reigns of a boundary have become too loose, or maybe even too rigid. That’s where the intelligence of your life’s story comes into play — knowing what you know now can help you to cultivate wholesome guardians that reflect how and who you want to be so you can shape how you’ll continue to show up in the world.

What are the non-negotiables you have around the ways that you speak to yourself, how you take care of yourself, the ways you allow another to treat you and speak to you? How do you decide who gets your most valuable commodities — your time, your love and your energy?

Knowing that your boundaries will always ebb and flow alongside the ebb and flow of life, we’ll use this evening to get a little closer to your relationship to boundaries while inviting in a breath that helps us clear imprints that may have kept us from cultivating them in the first place.


BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

DATE : Friday, December 20

TIME : 17.30-19.30

EXCHANGE : 320 sek

LOCATION : Coastal Yoga, Marmorgatan 3, Varberg

BRING : Please bring an extra blanket for comfort and/or warmth.

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.