6 mars - BREATHWORK med Michelle - Varberg

BREATHWORK FOR COURAGE We are often taught that courage is the ability to do something that frightens one; that courage is strength is the face of pain or grief. but to me it feels as though a formal definition lacks true meaning from what one actually feels and experiences through acts of courage. To me, courage is any sincere endeavor generated by the whispers and roars of guidance from the heart. Courage is surrender to the unknown. Courage is faith in oneself. Courage is honest conversations. Courage is love. Let’s breathe into the heart of courage and see what desires have been waiting to unfold.
Lagerstatus: 4 i lager
320,00 kr

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

DATE : Friday, March 6

TIME : 17.30-19.30

EXCHANGE : 320 sek

LOCATION : Coastal Yoga, Marmorgatan 3, Varberg

BRING : Please bring an extra blanket for comfort and/or warmth.

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory