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7 feb - BREATHWORK med Michelle - Varberg

BREATHWORK FOR TRUE SELF LOVE Love (n.) : an intense feeling of deep affection. I’m curious, as we enter a time of year well known for expressing love to and for another, do you take the time to savor some of that love, that deep affection you so graciously extend outwards, for yourself? Let’s breathe with the intention of breaking down any barriers that might be keeping you from fully and truly loving you.
Lagerstatus: 1 i lager
320,00 kr

Breathwork is

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

Benefits of Breathwork

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery

DATE : Friday, February 7

TIME : 17.30-19.30

EXCHANGE : 320 sek

LOCATION : Coastal Yoga, Marmorgatan 3, Varberg

BRING : Please bring an extra blanket for comfort and/or warmth.

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.