ASANA med Michelle Baker - 4 nov - Varberg - FULLBOKAD

ASANA noun; the physical practice of yoga poses
Yogalärare: Michelle
Lagerstatus: Ej i lager
250,00 kr

During this particular 90-minute alignment-based asana flow, we’ll be working to create fluidity within structure and restoring the nervous system with plenty of twists and cross-referencing. You can expect a steady combination of stillness, balance, and movement.

Props will be encouraged for support and to help us land into the postures with greater care and alignment. Please feel free to bring your own if you do not feel comfortable using the ones available at the studio.

A prior asana (yoga) practice is highly recommended, all levels are welcome.


It’s grown harder over the years to label the style of yoga I teach as it’s become a complex blend of what I’ve studied over the years: hatha, vinyasa, katonah, yin, and restorative. I teach on alignment, energetics, the organs, the breath, and the nervous system while doing my best to use words to guide you in moving your body through space in a way the helps you to feel and land closer to you.

Sometimes I even weave in a Swedish word or two.


LOGISTICS

DATE: Wednesday, November 4

TIME: 19:30 - 21:00

EXCHANGE: 250 sek

LOCATION:  Coastal Yoga, Marmorgatan 3, 432 56 Varberg

CANCELLATION POLICY: Your booking is binding and your place in the class is secured when the full booking is made. A refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.