BREATHWORK— Feeling & Healing - med Michelle Baker - 6 okt - Varberg

An active meditation technique where you will use your breath to dive in to your inner nature.
Yogalärare: Michelle
Lagerstatus: I lager
450,00 kr

There are some things in life, many things rather, that you can’t think you’re way through, you need to feel your way through. This gathering is a welcomed opportunity to tap into the innate healing capacity of the breath to help you move and feel through whatever might need moving and feeling through.


We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme of ‘Feeling & Healing” before diving into the main ingredient, the breath. We’ll close our time together in circle with tea, chocolate and conversation. Warm welcome.


What Is Breathwork?

This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.

Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.

Although it’s considered an activating breathwork practice, it has a feminine touch.

What Are The Benefits?

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery

Class Logistics


Friday, October 6




450 sek


Coastal Yoga | Marmorsgatan 3, Varberg


Your booking is binding and your place in the event is secured when full payment is made. A refund can only be made in case of injury or illness and the presentation of a medical certificate is mandatory.


This is an activating breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances including within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, including alcohol, and no refund will be given.