Do you get sore in your lower back when you practice forward folds or back bends? Are you interested in building back strength and flexibility? Do you understand why asanas flex and extend the back body? We will spend the first part of class preparing the spine to explore backbends and then we will explore them. The depth of the exploration will depend on you!
Class is a mix of stories, tunes and hatha vinyasa. We will try unusual movements, fun ones and some hard ones, too. Please avoid any large or heavy meals this morning. All levels are welcome!
It is NOT necessary to attend part 1 if you want to attend this class.
She has been practicing yoga for nearly 20 years and teaching for about 10. She’s from San Francisco and has lived in NYC, Sydney, Ho Chi Minh City and Varberg. The experience of living between Asia and Europe has very much influenced her yoga practice, weaving influences of east and west into a tapestry of meditative practices and practical application. She’s registered E-RYT500 with the Yoga Alliance in the US, studies Reiki and works in economics consulting, too.
Class will be thaugth in English
Plats: Coastal Yoga, Breareds torg, Varberg