During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender, rest, and heal with the deep support of bolsters, blankets, and blocks.
Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment.
Pranayama (breath practices) and Reiki (a form of energy medicine) will help promote an even deeper sense of relaxation and harmony. Healing music will serenade you and the ambiance of candlelight will embrace you throughout this entire evening.
My intention for this extended two and half hour class is that you leave our time together feeling held, cared for and deeply nourished from within.
Please bring a journal and pen, as we will do some writing at the end of class as well.
There will be very little, very gentle movement in this class. An experience open to all levels.