NOURISHED med Michelle Baker - 12 nov - Varberg

— NOURISHED — a deeply rejuvenating and restful experience blending restorative yoga, reiki healing, soothing pranayama practices and journaling.
Yogalärare: Michelle
Lagerstatus: I lager
450,00 kr

During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender, rest, and heal with the deep support of bolsters, blankets, and blocks.

Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment.

Pranayama (breath practices) and Reiki (a form of energy medicine) will help promote an even deeper sense of relaxation and harmony. Healing music will serenade you and the ambiance of candlelight will embrace you throughout this entire evening.

My intention for this extended two and half hour class is that you leave our time together feeling held, cared for and deeply nourished from within.

Please bring a journal and pen, as we will do some writing at the end of class as well.

There will be very little, very gentle movement in this class. An experience open to all levels.

Warm Welcome.


DATE

Friday, November 12th

TIME

17.30 - 20.00

COST

450 sek

BRING WITH YOU

a journal and pen

WHAT TO WEAR

suggested to dress very cosy and in layers

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space is limited to 12 students

CANCELLATION POLICY:

Your booking is binding and your place in the event is secured when full payment is made. You can transfer your place to another if you cannot make it. Upon presentation of a medical certificate, we pay back the fee minus an admin fee of SEK 250.