HAPPENINGS

En grundkurs i mindfulness och enkel yoga med syfte att erbjuda strategier för att hantera vardagens stress. Kursen riktar sig till deltagare som upplever problem med oro eller stress eller helt enkelt bara är nyfikna på att testa på och lära sig mindfulness. 12 okt, 26 okt, 16 nov Kl 9 - 11 Pris 400 :- per tillfälle

Magnus bjuder på en workshop i grundläggande akroyogapositioner. Du får testa på att basa och flyga samt att vara passare. I akroyoga jobbar vi med tillit, samarbete, yoga, andetag, akrobatik, massage, välmående och lekfullhet. Alla kan vara med!

Breathwork for Self Expression "Life expression is the on going journey of how we heal each other... for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone." -- Mark Nepo

BREATHWORK FOR BREAKING FREE Over the years, maybe even throughout our life times, we’ve so beautifully created ways to keep ourselves seemingly safe from harm. We’ve built barbed wire around our torn-to-pieces heart. We’ve hard-wired our nervous system to numb enormous amounts of pain. We’ve learned skilled ways to silence our voices and swallow our feelings. We’ve learned how to live a filtered life amongst other filtered lives and it’s time to break free. It’s time to breathe deeply to help release the restraints that no longer serve you so that you can live a life that does.

Welcome to a 2-hour Sunday session with Diane to set your week off to a strong start.

A 90-minute afterwork hatha flow class with tunes, intentional breathing and asanas that build heat. We’ll get sweaty, find and follow our own rhythms with the intention of balancing on our hands. Planks, crows, side crows, crocodiles… maybe we will dream a zoo! You can work as much or as little as you want. Please avoid any large or heavy meals this afternoon. All levels are welcome!

Välkomna till en härlig eftermiddag med Kundaliniyoga, Gong och Poesi. Gå på båda eller en. Dag och tid: Lördagen den 23 november. Kundalini 14.30 - 16.00. Gong 16.30 - 18.00. Pris för en klass: 250 kr. Pris för båda: 400 kr.

Welcome to a 2-hour Sunday session with Diane to set your week off to a strong start.